The Best Stress Diet
               Taken from Sharing our Best, by P.E.O., Chapter IT

               1/2 grapefruit
               1 slice whole wheat toast
               4 oz. skim milk

               4 oz. lean broiled chicken breast
               1 c. steamed vegetables
               1 c. herbal tea
               1 Oreo cookie

               MID-AFTERNOON SNACK:
               rest of Oreo cookies in package
               2 pt. Rocky Road ice cream
               jar hot fudge sauce
               nuts, cheeries, whipped cream (optional)

               lg. combination pizza
               2 loaves garlic bread
               4 cans diet Coke or light beer
               3 bars Snickers ice cream candy or
               Three Musketeers ice cream bars

               LATE EVENING SNACK:
               entire cheesecake eaten directly from freezer
               1. If you eat something and no one sees you eat
                  it, it has no calories.
               2. If you drink diet soda with a candy bar, the
                  calories from the candy bar are canceled out
                  by the diet soda.
               3. When you eat with someone else, calories don't
                  count if you don't eat more than they do.
               4. Foods used for medicinal purposes NEVER count.
                  Examples are: hot chocolate, dry toast, crackers,
                  cheese cake, or boxed chocolates.
               5. If you fatten up eveyone around you, you WILL
                  LOOK THINNER.
               6. Movie related foods, such as popcorn, soda,
                  Junior Mints, Milk Duds, etc., do not have any
                  calories because they are part of the entire
                  entertainment package.
               7. Cookie crumbs and broken cookies contain no
                  calories. The process of breaking causes the
                  calories to leak out.
               8. Any food consumed while standing over the
                  kitchen sink does not contain fat or calories.
               9. Things licked from spoons and knives have no
                  calories if you are in the process of preparing
                  something, i.e., peanut butter on a knife when
                  making a sandwich or ice cream from a spoon if
                  making an ice cream sundae.
              10. Foods that have the same color have the same
                  number of calories. Examples are: spinach and
                  pistachio ice cream, mushrooms and white chocolate.
                   Note: Chocolate is a universal color and may
                         be substituted for any other food color.