The Best Stress Diet Taken from Sharing our Best, by P.E.O., Chapter IT BREAKFAST: 1/2 grapefruit 1 slice whole wheat toast 4 oz. skim milk LUNCH: 4 oz. lean broiled chicken breast 1 c. steamed vegetables 1 c. herbal tea 1 Oreo cookie MID-AFTERNOON SNACK: rest of Oreo cookies in package 2 pt. Rocky Road ice cream jar hot fudge sauce nuts, cheeries, whipped cream (optional) DINNER: lg. combination pizza 2 loaves garlic bread 4 cans diet Coke or light beer 3 bars Snickers ice cream candy or Three Musketeers ice cream bars LATE EVENING SNACK: entire cheesecake eaten directly from freezer RULES FOR THIS DIET ARE AS FOLLOWS: 1. If you eat something and no one sees you eat it, it has no calories. 2. If you drink diet soda with a candy bar, the calories from the candy bar are canceled out by the diet soda. 3. When you eat with someone else, calories don't count if you don't eat more than they do. 4. Foods used for medicinal purposes NEVER count. Examples are: hot chocolate, dry toast, crackers, cheese cake, or boxed chocolates. 5. If you fatten up eveyone around you, you WILL LOOK THINNER. 6. Movie related foods, such as popcorn, soda, Junior Mints, Milk Duds, etc., do not have any calories because they are part of the entire entertainment package. 7. Cookie crumbs and broken cookies contain no calories. The process of breaking causes the calories to leak out. 8. Any food consumed while standing over the kitchen sink does not contain fat or calories. 9. Things licked from spoons and knives have no calories if you are in the process of preparing something, i.e., peanut butter on a knife when making a sandwich or ice cream from a spoon if making an ice cream sundae. 10. Foods that have the same color have the same number of calories. Examples are: spinach and pistachio ice cream, mushrooms and white chocolate. Note: Chocolate is a universal color and may be substituted for any other food color.